COVID-19 EXERCISE: Doing Too MUCH, Too SOON, Too FAST !!
Before we start, I am by no means negative towards the amount of exercise being done at the minute, in fact I think it’s absolutely brilliant. All of a sudden the measure of a person’s wealth is not by how much money they have but by how much home gym equipment...
5 TIPS TO KEEP YOU PHYSICALLY AND MENTALLY HEALTHY DURING THE COVID-19 CRISIS
Most health advice can be boiled down to simple behaviors,like exercising, eating a balanced diet and getting good sleep. During a pandemic like COVID-19, these actions are especially crucial for maintaining your physical and mental well-being. But social distancing...
Physio Performance Receives an ALL-STAR ⭐⭐⭐⭐⭐
We are delighted to announce that Physio Performance has been awarded the coveted Business All-Star Accreditation. Our team has been very busy over the last 8 weeks working with the All-Ireland Business Foundation to achieve our Business All-Star Accreditation...
How to Recover from Whiplash: Some Simple Tips
What to do after Whiplash A common story we hear in the Physio Performance Clinic: You’re stopped at the traffic lights, minding your own business and then BANG, you are rear ended!!! Thankfully no major damage done to the car, you get the details sorted etc and...
Get Rid of Your Groin Pain: Four Key Osteitis Pubis Exercises
HARD WORK PAYS OFF!! In our last blog from Physio Performance Drogheda, Robbie talked about his own battle with Osteitis Pubis. It was a real personal account of his injury journey but ultimately how he overcame it. It took alot of hard work and discipline....
My Injury: Robbies Road to Recovery
Sure you must be super fit? Are you able to treat yourself? You must never get injured? It must be great be able to get massages every day!! Guess what ?? Physios get injured and we here are at Physio Performance Drogheda are no different. Sometimes we are the...
Are your Hip Flexors Tight or are they just Weak??
A common complaint we hear on a weekly basis at Physio Performance Drogheda is: “My hip flexors are always tight, I’ve been stretching and foam rolling the hell out of them and they still feel the same” Does this sound like you?? When you feel tight...
How to Box Jump?
Physio Performance Drogheda loves a Box Jump as part of our rehab programs. Box Jumps are a great way to improve your vertical jump, speed, strength and power. All very important elements to return to exercise safely. Like most exercises, Physio Performance Drogheda...
How well do you Lunge??
Here at Physio Performance Drogheda we love the Lunge exercise as part of any rehab programme. But how well do you Lunge? Where is your knee pointing when you lunge, squat, or even jump? Do you ever feel just plain awkward during some of these movements? Maybe...
Pilates Hip Circles: Physio Drogheda
Robbie from Physio Performance Drogheda is back again with another STOTT Pilates exercise to help you get that core strong. Hip Circles: Hip Circles are a really challenging exercise but one which is brilliant to help to strengthen up your core muscles whilst also...