Attention Teachers: Do You Have Heel Pain?
Here at Physio Performance we treat a lot of foot injuries on a daily basis. Heel pain specifically is one of the biggest complaints we hear from teachers. This is extremely common in this line of work as they spend long hours on their feet every day standing in front...
Office Workers: Do you have a Pain in the Neck?
Neck pain is no stranger to the Physio Performance Clinic. Whether you wake up one morning and your neck is stiff & sore, or you have been feeling constant pain for a couple of weeks/months, neck pain can be a frustrating injury. Studies have shown that neck pain...
Working in Construction & Struggling with Low Back Pain?
Back pain is by far the most common injury we treat on a daily basis here in the Physio Performance clinic. Working on a building or construction site can increase your chances of a back injury as it can be physically challenging & take a toll on your body. If you...
Struggling with Carpal Tunnel Syndrome?
Here in the Physio Performance clinic, we see & treat a lot of hairdressers/beauticians struggling with wrist/arm pain on a weekly basis due to the nature of the industry. Carpal tunnel syndrome is a very common condition among these types of professions....
Say Goodbye to Dizziness with Vestibular Rehab
Here at Physio Performance Drogheda, we are delighted to have our expert physio Caylan who specialises in Vestibular physiotherapy and rehab. This involves the diagnosis and management of disorders that cause dizziness and vertigo. Read more below where Caylan...
Nutrition Tips for Teens!
Nutrition is an important element throughout our physio sessions here at Physio Performance. For the most part, there is no special formula for teens to follow in terms of nutrition for sport. A balanced and varied diet is the key to an overall healthy lifestyle, as...
Strength Training Advice for Teens
Here ay Physio Performance, we are frequently asked these questions from parents in the Drogheda area: Should my teenager be lifting weights? Is it safe? Will it stunt their growth? How do I make sure they are not lifting too heavy? Below we are going to answer these...
Osgood Schlatter’s & Severs Disease
Here at Physio Performance we treat a lot of teenagers on a weekly basis from different sports teams to every day injuries. Traction apophysitis is a term used for a group of ‘conditions’ that tends to affect children/teenagers who are having a ‘growth spurt’. The...
Sports Massage for Marathon Runners!
As the Dublin Marathon is quickly approaching, we are seeing a lot of marathon runners on a daily basis here in the Physio Performance clinic. When training for a marathon, there are specific times to get a deep tissue massage if you want to really see the benefits....
Mobility, Recovery, Sleep, Repeat!
At Physio Performance, we completely understand that when you train or participate in sport, there’s always the risk of injury. However, we can help to reduce overuse injuries through proper recovery strategies. It’s important to know how to properly recover so...