Simple Dynamic Warm-Up
Watch Robbie our Chartered Physiotherapist go through a quick and easy dynamic warm-up drill before you exercise. Practice each movement 5 or 6 times....
2 Minute Mobility Routine to Keep You Injury Free This January
Check out our Chartered Physiotherapist Robbie here at Physio Performance demonstrate a quick but really effective mobility routine to keep you injury free. Have you 2 minutes free before and after each exercise session? ℹℹ 2 Minute Mobility Routine to Keep You injury...
Hip Mobility Exercises to Stay Injury Free
Watch Robbie from Physio Performance demonstrate some great hip mobility exercises to help keep you injury free this January ℹℹSome great Hip Mobility exercises from Robbie to help you stay injury free this Januaryℹℹ#physioperformance #hipmobility #fitness...
Lets Talk About Backpain
Listen as Robbie & Mick from Physio Performance Drogheda chat about key tips to help your backpain. This the second of our conversations centers around lifting and bending. Please have a watch…. ℹℹ 5 Key Things to Know About BackPainℹℹ (2) Bending &...
Lets Talk About Backpain
Listen as Robbie & Mick from Physio Performance Drogheda chat about key tips to help your backpain. This the first in a series of conversations centers around MRI scans and backpain. Please have a watch: ℹℹ 5 Key Things to Know About...
5 THINGS YOU NEED TO KNOW ABOUT BACKPAIN
POOR SLEEP INFLUENCES BACKPAIN Sleep, like diet and exercise, is closely linked to general health and wellbeing. The amount and quality of sleep we get affects our health in many different ways. Sleep is an essential function for survival, like eating or drinking....
5 Things You Need to Know About Back Pain
(2) Lifting and Bending are safe for your back. Your back is actually built to bend & lift. Rest can help back pain settle initially similar to pain in any other part of the body, such as a sprained ankle but then you need to move. Unfortunately people with back...
5 Things You Need To Know About Back Pain
(1) MRI Scans can be misleading and are rarely needed for Back Pain. Both healthcare professionals and members of the public often consider getting a scan “just in case” there is something serious involved in their pain. However, all the evidence suggests...
Our Simple Guide to Beating Achilles Pain
Some very simple but highly effective tips to help prevent, treat and recover from Achilles pain. Please watch our quick video...
Top Tips for Running Your First 10k
Top Tips for Running Your First 10k With the 10k season in full swing we want to give you a couple of helpful tips to ensure that you run your best race. • Be prepared: Preparation for your 10 km should already be well underway 72 hours before the race. Avoid any...