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STOTT Pilates Now Available

STOTT Pilates Now Available

Watch Robbie from Physio Performance Drogheda bring Mick through some of the key principles of the STOTT pilates method. AIM OF STOTT PILATES To develop optimal neuromuscular performance by focusing on core stability and  breathing, while safely balancing muscular...

Some Free Tips to Keep Injury Free In The Beauty Industry

Some Free Tips to Keep Injury Free In The Beauty Industry

Are you an nail/eye-lash technician or a beauty therapist?? DO you suffer from neck or back pain? Our Chartered Physio Robbie here at Physio Performance Drogheda discusses some tips to keep you painfree. ℹℹ Are you an nail/eye-lash technician or a beauty therapist...

Simple Dynamic Warm-Up

Simple Dynamic Warm-Up

Watch Robbie our Chartered Physiotherapist go through a quick and easy dynamic warm-up drill before you exercise. Practice each movement 5 or 6 times....

Hip Mobility Exercises to Stay Injury Free

Hip Mobility Exercises to Stay Injury Free

Watch Robbie from Physio Performance demonstrate some great hip mobility exercises to help keep you injury free this January ℹℹSome great Hip Mobility exercises from Robbie to help you stay injury free this Januaryℹℹ#physioperformance #hipmobility #fitness...

Lets Talk About Backpain

Lets Talk About Backpain

Listen as Robbie & Mick from Physio Performance Drogheda chat about key tips to help your backpain. This the second of our conversations centers around lifting and bending. Please have a watch…. ℹℹ 5 Key Things to Know About BackPainℹℹ (2) Bending &...

Lets Talk About Backpain

Lets Talk About Backpain

Listen as Robbie & Mick from Physio Performance Drogheda chat about key tips to help your backpain. This the first in a series of conversations centers around MRI scans and backpain. Please have a watch: ℹℹ 5 Key Things to Know About...

5 THINGS YOU NEED TO KNOW ABOUT BACKPAIN

5 THINGS YOU NEED TO KNOW ABOUT BACKPAIN

POOR SLEEP INFLUENCES BACKPAIN Sleep, like diet and exercise, is closely linked to general health and wellbeing. The amount and quality of sleep we get affects our health in many different ways. Sleep is an essential function for survival, like eating or drinking....

5 Things You Need to Know About Back Pain

5 Things You Need to Know About Back Pain

(2) Lifting and Bending are safe for your back. Your back is actually built to bend & lift. Rest can help back pain settle initially similar to pain in any other part of the body, such as a sprained ankle but then you need to move. Unfortunately people with back...

5 Things You Need To Know About Back Pain

5 Things You Need To Know About Back Pain

(1) MRI Scans can be misleading and are rarely needed for Back Pain. Both healthcare professionals and members of the public often consider getting a scan “just in case” there is something serious involved in their pain. However, all the evidence suggests...