Have you Foot & Ankle Pain? – All You Need To Know!
Here at Physio Performance we treat a lot of foot & ankle injuries on a daily basis. We love helping the people of Drogheda to get back moving pain free & enjoying what they love doing! Check out our blog by our expert therapist Conor,...
4 Tips to Help You Avoid Injury this January
Here at Physio Performance we love to see people returning to exercise and putting their own health first! With many of us undertaking New Year’s resolutions centered around general health, and particularly exercise related resolutions, we have decided to share...
Why You Should Be Strength Training!
Here at Physio Performance we see a wide range of injuries from the Drogheda area, particularly muscular and overuse injuries. Strength Training is one of our most used treatments for these types of injuries. It’s important to remember that strength training...
Steroid Injections- Should You Get One?
Here at Physio Performance people from Drogheda and the surrounding areas come to our clinic on a daily basis seeking pain relief for their back, knee, shoulder etc without the use of an injection or surgery. But sometimes if you are at your wits end with pain and...
A Safe Return to Exercise Post Covid-19
COVID-19 and Its Effects As you all know COVID-19 has affected a high percentage of the population all over the world. According to the Word Health Organization (WHO), over 110 million people have been diagnosed with COVID-19 so far. No doubt the recovery rate is high...
Managing Stress and Anxiety: Lockdown 3.0
STRESSED OUT already into the 1st week of 2021?? Don’t worry you are not alone and it’s OK to Feel like that !!!!!! We are definitely feeling it here at Physio Performance Drogheda. The January Blues.….. Overindulged over the Christmas...
COVID-19 EXERCISE: Doing Too MUCH, Too SOON, Too FAST !!
Before we start, I am by no means negative towards the amount of exercise being done at the minute, in fact I think it’s absolutely brilliant. All of a sudden the measure of a person’s wealth is not by how much money they have but by how much home gym equipment...
5 TIPS TO KEEP YOU PHYSICALLY AND MENTALLY HEALTHY DURING THE COVID-19 CRISIS
Most health advice can be boiled down to simple behaviors,like exercising, eating a balanced diet and getting good sleep. During a pandemic like COVID-19, these actions are especially crucial for maintaining your physical and mental well-being. But social distancing...
Physio Performance Receives an ALL-STAR ⭐⭐⭐⭐⭐
We are delighted to announce that Physio Performance has been awarded the coveted Business All-Star Accreditation. Our team has been very busy over the last 8 weeks working with the All-Ireland Business Foundation to achieve our Business All-Star Accreditation...
How to Recover from Whiplash: Some Simple Tips
What to do after Whiplash A common story we hear in the Physio Performance Clinic: You’re stopped at the traffic lights, minding your own business and then BANG, you are rear ended!!! Thankfully no major damage done to the car, you get the details sorted etc and...