Championship Week: How to Nail Your Nutrition
Here at Physio Performance, we treat a lot of GAA players and sports injuries each week, so we completely understand how important the GAA Championship season is! Match week nutrition is a key element when wanting to perform to your best. Carbohydrates are the...
Strength Training for Marathon Runners
Here at Physio Performance, strength training is something we promote daily. In our previous blog, we discussed the importance of a consistent training plan for marathon runners, and this week we are looking at strength training which is a key factor within your...
The Importance of a Training Plan for Marathon Runners
Marathon training can be overwhelming and challenging at the best of times, but here at Physio Performance, we are here to help from beginning to end! A consistent training plan & goal setting are two key elements to a successful marathon. If you’ve decided to run...
4 Marathon Mistakes To Avoid!
Whether you are training for your first marathon, or your second, third or tenth, Physio Performance is here to help you from the initial training stages, right through to the finish line! Our expert therapist Conor is here to help guide you with his his top 4...
Marathon Training? How to Shop For Running Shoes:
One of the most common questions we get asked here at Physio Performance: “What are the best shoes for running?” This is actually a great question that all runners – new and experienced – should ask. And unfortunately, there’s no perfect answer. Finding the right...
Got A Creak In Your Neck?
Have you ever woken up with a sudden severe neck pain? You can’t turn your head? Every neck movement is agony? We completely understand, and you are not alone! Here at Physio Performance Drogheda, we treat a lot of neck injuries on a daily basis. One source of...
Pinched Nerves Don’t Have To Be A ”Pain In Your Neck”!
Neck and nerve pain are common complaints in the clinical setting here at Physio Performance Drogheda. One of the initial goals of clinical assessment is to determine if your pain is coming from local structures in and around shoulder/arm or being referred from the...
Whiplash: The Rehabilitation Stage
Here at Physio Performance we help guide people through the initial stages of Whiplash, right through the rehabilitation phase, through to complete recovery. Our previous blog focused on the early management stages of Whiplash, we now begin to look at the rehab...
Whiplash: The Early Stages
Whiplash is a condition commonly seen in the Physio Performance clinic. This can be the aftermath of road traffic collisions and workplace injuries. Whiplash injuries occur due to extremely rapid flexion and extension of the neck as a result of a...
Your Guide to an AC Joint Injury
Here at Physio Performance Drogheda, we treat a lot of shoulder injuries on a daily basis. One source of shoulder pain we see most commonly is an AC joint sprain. The acromioclavicular joint is where the acromion of your scapula meets the clavicle bone on the front of...