How to Box Jump?
Physio Performance Drogheda loves a Box Jump as part of our rehab programs. Box Jumps are a great way to improve your vertical jump, speed, strength and power. All very important elements to return to exercise safely. Like most exercises, Physio Performance Drogheda...
How well do you Lunge??
Here at Physio Performance Drogheda we love the Lunge exercise as part of any rehab programme. But how well do you Lunge? Where is your knee pointing when you lunge, squat, or even jump? Do you ever feel just plain awkward during some of these movements? Maybe...
Pilates Hip Circles: Physio Drogheda
Robbie from Physio Performance Drogheda is back again with another STOTT Pilates exercise to help you get that core strong. Hip Circles: Hip Circles are a really challenging exercise but one which is brilliant to help to strengthen up your core muscles whilst also...
STOTT Pilates Now Available
Watch Robbie from Physio Performance Drogheda bring Mick through some of the key principles of the STOTT pilates method. AIM OF STOTT PILATES To develop optimal neuromuscular performance by focusing on core stability and breathing, while safely balancing muscular...
Some Free Tips to Keep Injury Free In The Beauty Industry
Are you an nail/eye-lash technician or a beauty therapist?? DO you suffer from neck or back pain? Our Chartered Physio Robbie here at Physio Performance Drogheda discusses some tips to keep you painfree. ℹℹ Are you an nail/eye-lash technician or a beauty therapist...
Simple Dynamic Warm-Up
Watch Robbie our Chartered Physiotherapist go through a quick and easy dynamic warm-up drill before you exercise. Practice each movement 5 or 6 times....
2 Minute Mobility Routine to Keep You Injury Free This January
Check out our Chartered Physiotherapist Robbie here at Physio Performance demonstrate a quick but really effective mobility routine to keep you injury free. Have you 2 minutes free before and after each exercise session? ℹℹ 2 Minute Mobility Routine to Keep You injury...
Hip Mobility Exercises to Stay Injury Free
Watch Robbie from Physio Performance demonstrate some great hip mobility exercises to help keep you injury free this January ℹℹSome great Hip Mobility exercises from Robbie to help you stay injury free this Januaryℹℹ#physioperformance #hipmobility #fitness...
Lets Talk About Backpain
Listen as Robbie & Mick from Physio Performance Drogheda chat about key tips to help your backpain. This the second of our conversations centers around lifting and bending. Please have a watch…. ℹℹ 5 Key Things to Know About BackPainℹℹ (2) Bending &...
Lets Talk About Backpain
Listen as Robbie & Mick from Physio Performance Drogheda chat about key tips to help your backpain. This the first in a series of conversations centers around MRI scans and backpain. Please have a watch: ℹℹ 5 Key Things to Know About...