How to Recover from Whiplash: Some Simple Tips
What to do after Whiplash A common story we hear in the Physio Performance Clinic: You’re stopped at the traffic lights, minding your own business and then BANG, you are rear ended!!! Thankfully no major damage done to the car, you get the details sorted etc and...
Get Rid of Your Groin Pain: Four Key Osteitis Pubis Exercises
HARD WORK PAYS OFF!! In our last blog from Physio Performance Drogheda, Robbie talked about his own battle with Osteitis Pubis. It was a real personal account of his injury journey but ultimately how he overcame it. It took alot of hard work and discipline....
My Injury: Robbies Road to Recovery
Sure you must be super fit? Are you able to treat yourself? You must never get injured? It must be great be able to get massages every day!! Guess what ?? Physios get injured and we here are at Physio Performance Drogheda are no different. Sometimes we are the...
Are your Hip Flexors Tight or are they just Weak??
A common complaint we hear on a weekly basis at Physio Performance Drogheda is: “My hip flexors are always tight, I’ve been stretching and foam rolling the hell out of them and they still feel the same” Does this sound like you?? When you feel tight...
How to Box Jump?
Physio Performance Drogheda loves a Box Jump as part of our rehab programs. Box Jumps are a great way to improve your vertical jump, speed, strength and power. All very important elements to return to exercise safely. Like most exercises, Physio Performance Drogheda...
How well do you Lunge??
Here at Physio Performance Drogheda we love the Lunge exercise as part of any rehab programme. But how well do you Lunge? Where is your knee pointing when you lunge, squat, or even jump? Do you ever feel just plain awkward during some of these movements? Maybe...
Pilates Hip Circles: Physio Drogheda
Robbie from Physio Performance Drogheda is back again with another STOTT Pilates exercise to help you get that core strong. Hip Circles: Hip Circles are a really challenging exercise but one which is brilliant to help to strengthen up your core muscles whilst also...
STOTT Pilates Now Available
Watch Robbie from Physio Performance Drogheda bring Mick through some of the key principles of the STOTT pilates method. AIM OF STOTT PILATES To develop optimal neuromuscular performance by focusing on core stability and breathing, while safely balancing muscular...
Some Free Tips to Keep Injury Free In The Beauty Industry
Are you an nail/eye-lash technician or a beauty therapist?? DO you suffer from neck or back pain? Our Chartered Physio Robbie here at Physio Performance Drogheda discusses some tips to keep you painfree. ℹℹ Are you an nail/eye-lash technician or a beauty therapist...
Simple Dynamic Warm-Up
Watch Robbie our Chartered Physiotherapist go through a quick and easy dynamic warm-up drill before you exercise. Practice each movement 5 or 6 times....