Heel Arch Pain? Easy Myofascial release for Plantar Fasciitis!!!

With Physio Performance Drogheda now able to provide Shockwave Therapy, a revolutionary pain relief treatment. We are going to run a series of posts to help people suffering with Plantar Fasciitis.

Shockwave Therpay is particularly effective in treating this persistent heel problem, but it must be combined with other treatment modalities to have the ultimate desired effect.

One such exercise is this “Ball Release” exercise. Take a ball, any ball will do (I prefer a sliotar) but the firmer, the better. Place it under you foot, apply some pressure and slowly roll it around the bottom of your foot.

Maintain a comfortable pressure, while rolling it into all the tight spots in the sole of your foot – namely the inner arch and outer arches of your feet between your heel and the ball of your feet.

Remember there is no other clinic in Co. Louth providing this modern Shockwave Therapy.

Please contact the clinic on 086-1958223 or email info@physioperformance.ie for further information.

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