Watching a patient move gives a physiotherapist useful information, but it doesn’t tell you exactly how much force their injured leg is producing compared to the uninjured one, down to
The MCL, or medial collateral ligament, is one of the most commonly injured ligaments in the knee, particularly in field sports involving cutting, pivoting or contact to the outer side
Whiplash is one of the most common injuries we see following car accidents, and one of the questions patients ask most consistently is simply how long it’s going to take
Sitting at a desk for eight hours a day places sustained, repetitive stress on a fairly small number of muscles and joints, while leaving others almost entirely unused. Mobility exercises
Most runners still stand at the start of a run and pull one ankle up behind them into a static quad stretch, holding it for thirty seconds before heading off.
Shin splints, medically known as medial tibial stress syndrome, are among the most common running injuries we see, particularly in runners who have recently increased their mileage or returned to
