Physio Performance, Health & Fitness




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5 Key Tips to Prevent Knee Pain While Hiking!

It’s that time of year when the sun is shining, birds are chirping, and the call of the great outdoors beckons us to explore.  If you’re an avid hiker, you know that there’s nothing quite like the thrill of traversing picturesque trails and immersing yourself in nature. However, knee pain can quickly put a damper on […]