Personal Training
1:1 Private Personal Training at Physio Performance
Helping People in the Drogheda/Louth/Meath area feel and look their Physical Best!
Does This Sound Familiar?
- You feel like you don't have as much energy, fitness & strength as you used to
- You don't feel happy or confident in your body and want to get back feeling healthy & strong
- Feel like you lack motivation & accountability when it comes to your health & fitness
- You've tried going to the gym in the past, with little or no results and found it intimidating at times
- Life seems to constantly get in the way whether it's family, work, social life
- You feel like you're not looking after yourself or prioritising your own well being & goals
- You've tried changing your diet but not sure where you're going wrong
Can you relate to any of the above? If the answer is yes, then our 1:1 Personal Training is for you
Don't Be Afraid of Being a Beginner
I have never lifted weights before, am I suitable for Personal Training?”
This is something we get asked a lot, and the answer is yes!
- Lots of people who join our Personal Training have never lifted weights before!
- Our Personal Training is suitable for all levels, no matter your starting point!
- Each client has a detailed consultation, and an individual plan is tailored specifically for you, from mobility assessments, to nutritional guidance
WHAT ARE THE BENEFITS OF OUR PRIVATE PERSONAL TRAINING?
WE CAN GUARANTEE RESULTS
Private One to One Sessions
- 100% focus on you and your personal goals
- Individually tailored sessions to meet your specific needs
- Faster results with our dedicated trainer
- Feel comfortable & relaxed in our private gym
Physical Health Benefits
- Get leaner & increase muscle tone/mass
- Improve your cardiovascular health
- Strengthen your joints, muscles & core
- Reduced injury risk
- Enhance performance, fitness & other sports activity
- Get in shape, lose weight & tone up
Mental Health Benefits
- Boost your energy levels
- Reduce stress & fatigue
- Enhance your productivity & focus
- Improve your self-esteem
- Sleep better & feel more refreshed
Structure & Accountability
- Prebooked weekly/monthly sessions
- Weekly check in
- Nutritional guidance
- Access to Private App
Meet Cian, Personal Trainer here in the clinic!
Certified Personal Trainer, Strength, & Nutrition Coach
- Certified Personal Trainer and Nutritionist, with ongoing education in biomechanics through Prescript Level 1.
- Specialises in helping people build strength, lose body fat, and boost confidence in and out of the gym.
- Extensive personal experience in powerlifting and bodybuilding, coaching clients through various fitness journeys, including photoshoots.
- Blends effective training with practical nutrition guidance, providing tailored support to help clients achieve their strength and fitness goals.
Ever wondered why it's so important to have a trainer?
- Our mission is that all clients achieve their desired goals
- Cian will hold you accountable & make sure you know exactly what to do, & when to do it
- It takes all the guesswork out of training & nutrition, to avoid stress & feeling overwhelmed
- Cian will guide you through every workout to ensure you are training correctly & safely
Are you ready to take control of your health and fitness goals?
If so, take a look at our PT packages:
Semi-Private Personal Training
- As well as 1:1 PT, we also offer Semi-Private Personal Training: 2:1 and 3:1
- Are you interested in Personal Training but you would rather train alongside a friend or partner?
- Semi Private Personal Training gives you the individualised approach but in a small group setting.
- Join a friend (or 2) and start your training together with our Expert Personal Trainer Cian
- We will go over your specific goals and create a program for everyone to achieve their health and fitness goals.
- Get in touch now to get started & for more details on our group packages!
These Clients Have Smashed Their Goals, and So Can You!
Barry
”I was really struggling to have a healthy lifestyle due to a combination of things, but with Tony’s help I am now in a much better place with my health & fitness. I had never done any training before this but I am so happy I started. The gym is top class and Tony has been amazing at keeping me on track, & the results show it – thank you Tony!”
Petra
”Tony was amazing and provided incredible encouragement & support. He provided a nutrition plan that has made each day easier knowing exactly the right foods to be eating, and his weekly check in’s have helped keep me accountable and on the ball. Hugely grateful to Tony for his guidance and pushing me to do my best, while keeping it fun at the same time.”
What Our Clients Say About Us
