Pilates | Physio Performance - Part 4

STOTT Pilates Now Available

Watch Robbie from Physio Performance Drogheda bring Mick through some of the key principles of the STOTT pilates method.

AIM OF STOTT PILATES

To develop optimal neuromuscular performance by focusing on core stability and  breathing, while safely balancing muscular strength with flexibility.

5 key Principles

1) Breathing
2) Pelvic Placement
3) Rib cage Placement
4) Scauplar Movement & Stabilisation
5) Head & Neck Placement

https://www.facebook.com/physioperformancedrogheda/videos/2066221940057858/

 

We are delighted here at Physio Performance Drogheda to offer the “ivy league” of all Pilates instruction, the STOTT ® Pilates method during our private one to one sessions.

We hope to run specialised small classes into the near future. We will keep you posted on this.

WHY CHOOSE US

  • Proven Track Record
  • Excellent Reputation
  • All- Star Business Accredited
  • World Class Gym Facilities
  • Convenient Location with Free Parking
    • FOLLOW US:

CONTACT US

Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co. Louth, A92 HH60

041-9877059

info@physioperformance.ie

OPENING HOURS

Monday 8 am - 8 pm
Tuesday 8 am - 6.30 pm
Wednesday 7.15 am - 8 pm
Thursday 7.15 am - 6.30 pm
Friday 8 am - 5:30 pm
Saturday 8 am - 1 pm
Sunday Closed