Physio Performance, Health & Fitness




Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co. Louth, A92 HH60

Strength Training Advice for Teens

Here ay Physio Performance, we are frequently asked these questions from parents in the Drogheda area: Should my teenager be lifting weights? Is it safe? Will it stunt their growth? How do I make sure they are not lifting too heavy? Below we are going to answer these common questions by explaining the benefits of […]