SINGLE-LEG HIP THRUST: A Must Do Glute Exercise
If you want to boost your squat and deadlift and improve your running and jumping form, then you must add the Single-Leg Hip Thrust to your routine. Common Mistakes, we encounter here at Physio Performance Drogheda (1) Hyperextending your lower back This is a fancy way of saying “arching your lower back.“ By arching your […]
