Single Leg Deadlift: Hamstring Strength
The Single-Leg Deadlift is a brilliant exercise to strengthen the posterior chain. The glutes, hamstrings and groin muscles are all engaged. The lower back extensors function as stabilisers and are strengthened isometrically. The single-leg stance requires balance and proprioception and makes the exercise very sport-specific. By flexing the knees to roughly 20° the gluteus muscles […]
