Physio Performance, Health & Fitness
5 Top Tips To Recover From Stubborn Hamstring Injuries
And Get Back To Enjoying Sports & Performing At Your Best
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Have you recently picked up a Hamstring Injury?
- If you’ve been struggling with a hamstring injury for a while - it can be very easy to pass it off as “nothing serious” and simply “put up with it”, carrying on and pushing through the pain as best you can.
- It can also be very easy to become disheartened and end up feeling stuck, wondering if you’ll ever be able to get back to playing your favourite sport or being active like you used to
Does This Sound Familiar?
Don't Wait - Consult an Expert!
- Lots of people think that when they get a Hamstring Injury, it will get better with a couple of days of ice and rest, and that they’ll be able to return to sport or training again, quickly.
- But, when they get back on the pitch or they try to train again, they’re still restricted - sometimes worse than when the injury initially occurred!
- Often when you rest there can be little to no pain - but as soon as you start up again, it comes back, and no matter how much rest you give it - it doesn’t seem to be improving.
- This is why it is so important to consult an expert, and not to let a hamstring injury linger.
- Here at Physio Performance, our expert therapists are here to guide you through the rehabilitation process. Using a combination of manual & exercise therapy, our goal is to get you back to your sport or exercise, while providing you with the knowledge on how to prevent future hamstring injuries.
- We are also the sole provider of the HRIG hamstring assessment device in the Louth/Meath area. We've got you covered with this world leading device, which has been specifically designed to assess hamstring function.
Yes. We specialize in helping patients recover from stubborn hamstring injuries that just won’t seem to go away, ensuring you get back to full health.
Our primary goal is to help you recover fully so you can get back to enjoying sports and performing at your best without fear of re-injury.
Yes. We follow “5 Top Tips” to help guide your recovery. These are designed to ensure your rehabilitation is effective and long-lasting.
Absolutely. You can click the “Click For Your Free Phone Consultation” button on our website to speak with a physio about your injury before booking a full appointment.
Hamstring injuries have a high rate of recurrence if not treated correctly. We focus on these stubborn injuries to break the cycle of pain and strain.
No. While we help athletes perform at their best, our services are for anyone looking to get back to enjoying sports or physical activity, regardless of their level.
By following our expert tips and rehab protocols, we address the root cause of the weakness to prevent the injury from recurring.
You can find expert hamstring care at Physio Performance, located in Donore Business Park, Unit 18, Drogheda, Co. Louth.
Recovery time varies, but our top tips and specialized treatment plans are designed to speed up your recovery safely so you can return to the pitch or track.
If you are struggling with a hamstring issue, call us at 041-9877059 or email info@physioperformance.ie to start your recovery today.