Physio Performance, Health & Fitness

Phone

041-9877059

Address

Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co. Louth, A92 HH60

5 TIPS TO KEEP YOU PHYSICALLY AND MENTALLY HEALTHY DURING THE COVID-19 CRISIS

stay healthy

Most health advice can be boiled down to simple behaviors,like exercising, eating a balanced diet and getting good sleep. During a pandemic like COVID-19, these actions are especially crucial for maintaining your physical and mental well-being. But social distancing & isolation complicates things. How are you supposed to eat right when you’re constantly snacking throughout […]