hip injury | Physio Performance

Get Rid of Your Groin Pain: Three Key Osteitis Pubis Exercises (Phase 2)

In our previous blog’s from Physio Performance Drogheda, Robbie talked about his own battle with Osteitis Pubis,  and demonstrated some key exercises that were used in the early stages of his injury, which he maintained throughout his whole journey..

In today’s blog, we are progressing the journey on. We focus on some important strength & movement mechanics.

 

1. FRONT SQUAT

 

2. HEX BAR DEADLIFT 

 

3. SWITCH STEP

IF NOTHING CHANGES, NOTHING CHANGES!

So resting, stretching, foam rolling etc won’t be enough to help you overcome Osteitis Pubis, you have to put the time and effort in with the exercises above.


The Physio Performance Way:

We are the specialists here in the Drogheda area dealing with Osteitis Pubis.

We can guide you right through the whole journey: From initial diagnosis to a full recovery.

A rehabilitation program will be customised for you to help you on your journey to overcoming Osteitis Pubis.

Next step: 

Want to get in touch with our team?

Looking for some advice?

We’d Love to Help!

You can contact us on 041-9877059 or at info@physioperformance.ie. You can also book an appointment online with us HERE.

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