Physio Performance, Health & Fitness

Phone

041-9877059

Address

Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co. Louth, A92 HH60

HAMSTRING: NORDIC CURLS……..GET LONG TO GET STRONG

NORDIC CURLS With the GAA season getting into full swing and preseason training underway a lot of player’s will be shaking off the cobwebs from a relaxing winter. However, with the increasing intensity of each session, injury can be a common factor therefore we need to be a step ahead and ensure injury prevention exercises […]