Rotator Cuff Recovery: The Complete Physiotherapy Guide to Getting Back to Full Strength
Rotator cuff recovery is frequently misunderstood as a period of rest followed by a return to normal activity. That approach reliably produces a shoulder that is weaker than before, still painful, and prone to recurrence. The rotator cuff recovers through progressive loading. The tendon needs mechanical stimulus to remodel, and the surrounding musculature needs strengthening […]