STOTT Pilates Now Available
Watch Robbie from Physio Performance Drogheda bring Mick through some of the key principles of the STOTT pilates method. AIM OF STOTT PILATES To develop optimal neuromuscular performance by focusing on core stability and breathing, while safely balancing muscular strength with flexibility. 5 key Principles 1) Breathing 2) Pelvic Placement 3) Rib cage Placement 4) […]