Physio Performance, Health & Fitness




Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co. Louth, A92 HH60

Are your Hip Flexors Tight or are they just Weak??

A common complaint we hear on a weekly basis at Physio Performance Drogheda is: “My hip flexors are always tight, I’ve been stretching and foam rolling the hell out of them and they still feel the same” Does this sound like you?? When you feel tight in your hip flexors, stretching them won’t always help!!! Why […]