Physio Performance, Health & Fitness




Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co. Louth, A92 HH60

How well do you Lunge??

Here at Physio Performance Drogheda we love the Lunge exercise as part of any rehab programme. But how well do you Lunge? Where is your knee pointing when you lunge, squat, or even jump? Do you ever feel just plain awkward during some of these movements? Maybe it’s time you took a step back and […]