Physio Performance, Health & Fitness

Phone

041-9877059

Address

Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co. Louth, A92 HH60

SQUAT: AND DON’TE AFRAID OF HURTING YOUR BACK

Without doubt squatting is one of the best exercises an athlete can perform for any discipline but “How we Squat” is a very touchy subject in the fitness industry. In my opinion “Form” is King and the weight and depth of squat are secondary. By all means these can and should be developed but only […]