*WANT TO DEADLIFT?? MASTER THE HIP HINGE
Hip extension is the most powerful movement in sports, responsible for sprints, jumps, throws, & tackles. Most strength and conditioning programs train hip extension with Deadlifts, Kettlebell Swings, Cleans & Snatches. This is great, because the stronger you get in these movements, the more powerfully you will perform on the field. But there’s one problem. […]
