Here at Physio Performance, we treat a lot of GAA players and sports injuries each week, so we completely understand how important the GAA Championship season is! Match week
Here at Physio Performance, strength training is something we promote daily. In our previous blog, we discussed the importance of a consistent training plan for marathon runners, and this week
Marathon training can be overwhelming and challenging at the best of times, but here at Physio Performance, we are here to help from beginning to end! A consistent training plan
Whether you are training for your first marathon, or your second, third or tenth, Physio Performance is here to help you from the initial training stages, right through to the
One of the most common questions we get asked here at Physio Performance: “What are the best shoes for running?” This is actually a great question that all runners –
Have you ever woken up with a sudden severe neck pain? You can’t turn your head? Every neck movement is agony? We completely understand, and you are not alone! Here
