Here at Physio Performance we treat a lot of teenagers on a weekly basis from different sports teams to every day injuries. Traction apophysitis is a term used for a
As the Dublin Marathon is quickly approaching, we are seeing a lot of marathon runners on a daily basis here in the Physio Performance clinic. When training for a marathon,
At Physio Performance, we completely understand that when you train or participate in sport, there’s always the risk of injury. However, we can help to reduce overuse injuries through proper
Here at Physio Performance, we treat a lot of GAA players and sports injuries each week, so we completely understand how important the GAA Championship season is! Match week
Here at Physio Performance, strength training is something we promote daily. In our previous blog, we discussed the importance of a consistent training plan for marathon runners, and this week
Marathon training can be overwhelming and challenging at the best of times, but here at Physio Performance, we are here to help from beginning to end! A consistent training plan
