Managing Stress and Anxiety: Lockdown 3.0
STRESSED OUT already into the 1st week of 2021?? Don’t worry you are not alone and it’s OK to Feel like that !!!!!! We are definitely feeling it here at
January 7, 2021
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Physio Performance, Health & Fitness
Blog
COVID-19 EXERCISE: Doing Too MUCH, Too SOON, Too FAST !!
Before we start, I am by no means negative towards the amount of exercise being done at the minute, in fact I think it’s absolutely brilliant. All of a sudden
April 3, 2020
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5 TIPS TO KEEP YOU PHYSICALLY AND MENTALLY HEALTHY DURING THE COVID-19 CRISIS
Most health advice can be boiled down to simple behaviors,like exercising, eating a balanced diet and getting good sleep. During a pandemic like COVID-19, these actions are especially crucial for
March 31, 2020
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Physio Performance Receives an ALL-STAR ⭐⭐⭐⭐⭐
We are delighted to announce that Physio Performance has been awarded the coveted Business All-Star Accreditation. Our team has been very busy over the last 8 weeks working with the All-Ireland
February 15, 2020
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How to Recover from Whiplash: Some Simple Tips
What to do after Whiplash A common story we hear in the Physio Performance Clinic: You’re stopped at the traffic lights, minding your own business and then BANG, you are
July 24, 2018
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Get Rid of Your Groin Pain: Four Key Osteitis Pubis Exercises (Phase 1)
HARD WORK PAYS OFF!! In our last blog from Physio Performance Drogheda, we talked about a personal journey in overcoming Osteitis Pubis. It took alot of hard work and discipline.
July 11, 2018
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A Personal Journey -Overcoming Osteitis Pubis
Sure you must be super fit? Are you able to treat yourself? You must never get injured? It must be great be able to get massages every day!! Guess
July 2, 2018
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Are your Hip Flexors Tight or are they just Weak??
A common complaint we hear on a weekly basis at Physio Performance Drogheda is: “My hip flexors are always tight, I’ve been stretching and foam rolling the hell out of
June 18, 2018
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How to Box Jump?
Physio Performance Drogheda loves a Box Jump as part of our rehab programs. Box Jumps are a great way to improve your vertical jump, speed, strength and power. All very important
June 8, 2018
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How well do you Lunge??
Here at Physio Performance Drogheda we love the Lunge exercise as part of any rehab programme. But how well do you Lunge? Where is your knee pointing when you lunge,
May 18, 2018
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Some Free Tips to Keep Injury Free In The Beauty Industry
Are you an nail/eye-lash technician or a beauty therapist?? DO you suffer from neck or back pain? Our Chartered Physio Robbie here at Physio Performance Drogheda discusses some tips to
February 7, 2018
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Simple Dynamic Warm-Up
Watch Robbie our Chartered Physiotherapist go through a quick and easy dynamic warm-up drill before you exercise. Practice each movement 5 or 6 times. https:/https://www.facebook.com/physioperformancedrogheda/videos/2018670178146368/
January 26, 2018
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2 Minute Mobility Routine to Keep You Injury Free This January
Check out our Chartered Physiotherapist Robbie here at Physio Performance demonstrate a quick but really effective mobility routine to keep you injury free. Have you 2 minutes free before and
January 18, 2018
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Hip Mobility Exercises to Stay Injury Free
Watch Robbie from Physio Performance demonstrate some great hip mobility exercises to help keep you injury free this January
January 11, 2018
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Lets Talk About Backpain
Listen as Robbie & Mick from Physio Performance Drogheda chat about key tips to help your backpain. This the first in a series of conversations centers around MRI scans and
December 13, 2017
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5 THINGS YOU NEED TO KNOW ABOUT BACKPAIN
POOR SLEEP INFLUENCES BACKPAIN Sleep, like diet and exercise, is closely linked to general health and wellbeing. The amount and quality of sleep we get affects our health in many
November 13, 2017
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5 Things You Need to Know About Back Pain
(2) Lifting and Bending are safe for your back. Your back is actually built to bend & lift. Rest can help back pain settle initially similar to pain in any other
November 1, 2017
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5 Things You Need To Know About Back Pain
(1) MRI Scans can be misleading and are rarely needed for Back Pain. Both healthcare professionals and members of the public often consider getting a scan “just in case” there
October 12, 2017
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Our Simple Guide to Beating Achilles Pain
Some very simple but highly effective tips to help prevent, treat and recover from Achilles pain. Please watch our quick video below:
October 6, 2017
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Top Tips for Running Your First 10k
Top Tips for Running Your First 10k With the 10k season in full swing we want to give you a couple of helpful tips to ensure that you run your
April 24, 2017
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The Glider
Attention all GAA Players – PREVENT HAMSTRING INJURIES An important goal of rehabilitation is not just to return the person back to full activities as soon as possible, but to
February 7, 2017
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HAMSTRING: NORDIC CURLS……..GET LONG TO GET STRONG
NORDIC CURLS With the GAA season getting into full swing and preseason training underway a lot of player’s will be shaking off the cobwebs from a relaxing winter. However, with
January 24, 2017
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The World’s Greatest Stretch
This week’s exercise hasn’t earned its name for no reason and is one which we love here at Physio Performance Drogheda. Tight hip flexors? Tight Glutes? Tight Hamstrings? Tight Groin?
December 5, 2016
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Couch Stretch
Tight Quads?? Tight Hip Flexors?? Sit all Day?? Then do the Couch Stretch!! For someone like me whos flexibility and mobility isn’t the greatest even getting into this position is
October 25, 2016
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