The Swiss-Ball Hamstring Rollout
Get Long to Get Strong ?? Here at Physio performance we firmly believe that in order to strengthen our Hamstrings we must load them in a lengthened position which is
September 30, 2016
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Get Long to Get Strong ?? Here at Physio performance we firmly believe that in order to strengthen our Hamstrings we must load them in a lengthened position which is
The crucial role that the Gluteus Medius and Gluteus Maximus play in the prevention of injury in the lower limb has been shown over and over again. Therefore the importance
If you run then the chances of picking up a running-related injury at some stage are actually quite high, around 85% !!!!!!!! (But imagine if you weren’t running and all
Simple & Practical Advice ?? Check out this quick video ??? “RECOVER WELL” ??? “LISTEN TO YOUR BODY”
If there’s any exercise that could be considered the bread and butter of many a fitness routine, it’s the bodyweight static lunge. It is an incredibly effective exercise as it
This exercise focuses on working the hip abductors and the glutes of the top leg. How to Perform: (1) Lying on your side against a wall ( use mat underneath
This is a great exercise for any athlete looking to develop their agility, speed and single leg control. We use it alot here in the clinic during the end stages
If you want to boost your squat and deadlift and improve your running and jumping form, then you must add the Single-Leg Hip Thrust to your routine. Common Mistakes, we
With Physio Performance now able to provide Shockwave Therapy, a revolutionary pain relief treatment, we are running a series of posts to highlight it’s benefits to certain conditions. This is
With Physio Performance Drogheda now able to provide Shockwave Therapy, a revolutionary pain relief treatment. We are going to run a series of posts to help people suffering with Plantar
Weak and painful shoulders are one of the most common problems seen in the clinic on a weekly basis. Not only rotator cuff issues due to tendinopathy and tears, but
The majority of clients who suffer from repeated shoulder instability incidents (like popping in & out of the joint) or have had actual shoulder stabilisation surgery are bad breathers and
NO NO NO NO!!!! Although these actions & thoughts might seem like the natural things to do to help ease your back pain, this is not actually the case!!!!! “MOVEMENT
This is an excellent upper body strength & core exercise to add in your routine. From a rehab point of view, we use this exercise in the advanced stages of
Without doubt squatting is one of the best exercises an athlete can perform for any discipline but “How we Squat” is a very touchy subject in the fitness industry. In
The Single-Leg Deadlift is a brilliant exercise to strengthen the posterior chain. The glutes, hamstrings and groin muscles are all engaged. The lower back extensors function as stabilisers and are
Hip extension is the most powerful movement in sports, responsible for sprints, jumps, throws, & tackles. Most strength and conditioning programs train hip extension with Deadlifts, Kettlebell Swings, Cleans &
This is one of my favourite exercises and its the one I teach nearly all of my clients. In recent years more “Functional & Compound” movements like a squat have
As your 10K race is approaching, it is imperative that you aim to prepare both your body and mind to the level of maximum capability to allow performance to excel on
How To Foam Roll Foam rolling not only releases soft tissue, but it can also break down soft tissue adhesion’s and scar tissue. A foam roller can be used with