If you have been diagnosed with a frozen shoulder or adhesive capsulitis, you have almost certainly been given a sheet of exercises to do at home. NHS exercises for frozen
Frozen shoulder surgery comes up in conversation with patients more often than it should, and usually before conservative treatment has been given a proper chance to work. If your shoulder
If you have been told that a frozen shoulder operation might be the next step, it is worth understanding exactly what that means before agreeing to anything. Most people who
If you have IT band syndrome, you have probably already discovered that some of the most commonly suggested stretches and exercises make things considerably worse rather than better. The outside
If you have ever wondered how elite sports teams decide exactly when an injured player is ready to return to competition, or how they identify which players are at higher
Every summer, as GAA championship season heats up, the same injury sends more players to the sideline than any other. The hamstring. It is sudden, frustrating, and has an uncomfortable
